Sbahle Mpisane Inspires Fans After Completing Mandela Day Run & Walk: “It’s Painful, but Rewarding”
- Sbahle Mpisane participated in the 2025 Mandela Day Run & Walk event despite still nursing some serious injuries from her car crash
- She shared an inspirational message and mentioned she experienced some difficulty during the event
- Sbahle Mpisane celebrated her 32nd birthday in a unique way that left her fans motivated and slightly terrified
Source: Instagram
Reality TV star and fitness influencer Sbahle Mpisane left netizens feeling inspired and motivated after sharing her recent achievement. Sbahle Mpisane shared that she participated in the 2025 Mandela Day Walk & Run despite the life-changing injury she sustained in a car accident.
The 32-year-old fitness bunny had a serious accident in 2021 that left her with multiple injuries and a lengthy recovery process. Sbhale Mpisane, who continues to wear a moon boot due to the injuries sustained in the near-fatal crash, shared that she participated in an event that put her physical fitness to the test.
Sbahle Mpisane motivates Mzansi with powerful message
Mpisane participated in the 2025 Mandela Day Walk & Run on Saturday, 19 July 2025. The event was held at the DP World Wanderers Stadium in Johannesburg. Distances included a 21.1km, 10km and 5km races.
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She shared content from the event, together with an inspirational caption.
“I don’t just show up because it’s easy; I show up because I refuse to give up. No matter the obstacles in my way, I keep moving forward. I run. I fight. My hope is that my journey inspires you to ask yourself, ‘If she can do it, what’s stopping me?’ That’s the inspiration I hope to pass on,” part of the caption reads.
Sbahle shared how she persevered despite some swelling in her injured leg. She signed off by encouraging her followers not to give up on themselves.
“My marathon walking pace was at peak this weekend… so much so that many came to applaud me for finishing ahead of them. But truth be told, I swelled up, but the mission didn’t stop. I am a warrior at heart. Don’t give up on yourself, no matter what. It’s hard, it's painful but rewarding 🙌🏽 agree?!!” Sbahle wrote.
See the post below:
Netizens react to Sbahle Mpisane's inspiring journey
In the comment section, netizens applauded her for taking on the challenge and her motivational message.
Here are some of the reactions:
leeanne_nyathi gushed:
“Love your resistance and endurance 😍inspiring me to keep moving 😍”
brother_done_good said:
“Slide 7, love the afro. You look cute being all natural 😍”
itu_theodrine responded:
“So inspiring. Sbahle, you are a Queen, my love. ❤️”
pfarymulaudzi applauded:
“You are the reason I keep pushing every day, thank you gorgeous 🔥❤️❤️”
chuma_kahlela gushed:
“If resistance was a person🙌”
Source: Instagram
Sbahle Mpisane celebrates her 32nd birthday uniquely
Sbahle Mpisane is an adrenaline junkie and had a unique birthday celebration as reported by Briefly News.
The fitness bunny, known for sharing gym and fitness content, shared several pictures and a video of herself bungee jumping. In a reflective social media post, Sbahle Mpisane shared why she threw all caution to the wind and decided to leap emotionally and literally.
Netizens filled the comments with congratulatory messages and admiration for Sbahle Mpisane for conquering her fear.
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Source: Briefly News
