Woman Shows What R450 Buys in Groceries, Mzansi Impressed With the Haul
- A video impressed viewers by showcasing a savvy grocery haul, managing to secure both staples and fresh produce
- Her careful selections proved that thoughtful planning could balance cost and nutritional value even on a modest budget
- The video inspired many with its practical budgeting insights and highlighted how smart shopping could stretch a limited income
South Africans were impressed by a TikTok user who showcased a savvy R450 grocery haul from Shoprite and Food Lover's Market, demonstrating how to secure both staples and fresh produce on a modest budget through careful planning.

Source: TikTok
A South African TikTok user recently impressed viewers with a savvy grocery haul, demonstrating effective budget shopping. With only R450, she managed to collect staples and fresh produce from Shoprite and Food Lover’s Market, proving that smart shopping can go a long way.
In the video posted by TikTok user @murunwa_tshilidzi, her journey began at Shoprite, where she carefully picked out items like teabags and a frying pan, essential kitchen staples that helped stretch her budget while ensuring variety. With careful consideration, each product was selected to maximise value without sacrificing quality.
Next, she headed to Food Lover’s Market to stock up on fresh goods. There, she chose a selection of vegetables and a loaf of bread, items that add freshness and nutrition to everyday meals. Despite the modest budget, her shopping list covered essential food groups, demonstrating how thoughtful planning can balance cost and nutritional value.
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Smart shopping haul inspires responsible budgeting
Mzansi’s reaction in the comments was overwhelmingly positive, with many praising her budgeting skills and practical choices. Some users pointed out how her haul could stretch a family through the week, while others appreciated the inclusion of fresh produce on a tight budget.
The haul underscores the importance of prudent shopping habits, especially in tough economic times where consumers are often forced to make hard choices. It’s a reminder that with careful planning, such as comparing prices, prioritising nutritional value, and avoiding impulse buys, it’s possible to stretch a modest budget without compromising on quality.

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This R450 haul serves as inspiration, showing that responsible spending habits and smart shopping can support both personal wellbeing and long-term financial goals, even when money is tight.

Source: TikTok
Mzansi reacted to the video
Skoketso asked:
“How’s the non-stick pan?”
BiancaS commented:
“French toast.”
That Girl️ wrote:
“Omelette. 🙈❤️”
Tumi said:
“Why do I see such videos after spending R1500 on groceries? 😔”
Sedi commented:
“Egg mayo sandwich.”
Amilemzelemu asked:
“Chomi, how much is the non-stick pan? ❤️”
Funi_nthangeni wrote:
“Knowing me, I would’ve gone over budget. 😭🤣”
User239107 said:
“Boiled eggs and avocado, add mayonnaise.”
Check out the TikTok video below:
3 Briefly News stories about grocery hauls
- A South African man shared the type of food he bought as essentials after moving to Japan for his job.
- A South African fitness content creator went viral after sharing her budget-friendly, healthy grocery haul.
- A video showcased a woman's two-week meat grocery haul, aiming to demonstrate practical meal planning and budgeting.
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Source: Briefly News